WHAT I OFFER

CBT, or Cognitive Behavioural Therapy, is an evidence-based approach that empowers you to take control of your mental well-being. It works by examining the connection between your thoughts, feelings, and behaviors. By identifying unhelpful thinking patterns, we can work together to develop healthier coping mechanisms and create lasting positive change.

Here's what CBT can offer you:

• Challenge negative thoughts: Learn to recognise and reframe distorted thinking that contributes to anxiety, depression, and other challenges.
• Develop coping skills: Master practical tools for managing difficult emotions, reducing stress, and building resilience.
• Change unhelpful behaviours: Identify behaviours that are maintaining your problems and replace them with healthier actions.

CBT is a collaborative and goal-oriented therapy. We'll work together to create a personalized treatment plan to address your specific needs and help you achieve lasting results.

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful psychotherapy used to treat trauma and a variety of other mental health conditions. During EMDR, you'll revisit disturbing memories in a safe and controlled environment while using guided eye movements or other bilateral stimulation. This process helps your brain process the trauma and reduce its negative impact on your present life.

EMDR can be effective in treating:

• PTSD
• Anxiety
• Depression
• Phobias
• And more

As a CBT and EMDR therapist, you understand the importance of ongoing development and support. Clinical supervision provides a dedicated space to refine your skills, navigate complex cases, and ensure ethical practice in both CBT and EMDR.

Benefits of Clinical Supervision:

• Sharpen Your skills: Honest feedback to enhance your CBT and EMDR techniques.
• Boost Client Outcomes: Discuss case formulations, treatment plans, and progress for optimal client care.
• Ethical Practice: Ensure you adhere to professional codes of conduct for CBT and EMDR.
• Professional Development: Stay current on evidence-based practices in CBT and EMDR.
• Peer Support: Gain valuable insights and navigate challenges in a supportive environment.

My Experience as a Supervisor:

With extensive experience delivering clinical supervision, I can help you excel in your CBT and EMDR practice.

Contact me today to discuss how supervision can empower your work and elevate your client care.